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The milk thistle is a thistleof the genus Silybum Adans., a flowering plant of the daisy family (Asteraceae). Milk thistle has been shown to help protect and rejuvenate the liver in three ways: Milk thistle is a powerful antioxidant, it helps protect the liver, and may interrupt enterohepatic recirculation of toxins. Milk thistle's silymarin complex creates a "shield" that may help protect against many liver-harming substances and may also help the body regenerate the liver.