Emotion Regulation: Nurturing Emotional Well-being..

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Emotion Regulation: Nurturing Emotional Well-being and Mental Health | #Emotion Regulation #Regulation #Nurturing Emotional Well-being and Mental Health

Emotion Regulation: Nurturing Emotional Well-being and Mental Health

Emotions play a significant role in our daily lives, influencing our thoughts, actions, and overall well-being. Emotion regulation refers to the process of managing and effectively responding to our emotions in a healthy and adaptive manner.