Sober Living is often the next step after treatment or a transitional facility, and provides the structure, support, and accountability needed to sustain long-term sobriety. Most sober homes offer a clean, drug-free environment, and have a strict set of ground rules that must be followed. These include no alcohol or drugs of any kind (including legal prescriptions and over-the-counter medications), breathalyzer tests upon entry, a no sex policy, and a curfew each night to ensure that residents are not out partying past their designated times. Many also require attendance at recovery meetings or support groups a specific number of days per week. Some sober homes also have a licensed addiction treatment specialist on staff to provide clinical support and guidance.
One of the most common reasons people become addicted to alcohol or drugs is to cope with painful or difficult situations. These may include financial problems, relationships that are not working out, a death in the family, or other stressful events. Drinking or using drugs numbs the pain and makes it hard to cope with the difficulties, but once you are sober, you can learn new healthy coping mechanisms. These are more sustainable than numbing the pain and will allow you to deal with these events in a healthy way.
Most sober homes provide a safe and supportive environment in which to build your confidence and independence. This allows you to focus on healing and building your life again, rather than dealing with the day-to-day stresses that might trigger relapse. Many sober houses have a community feel to them, and residents form close bonds that can help them through the rough patches. These connections will remain with you throughout your recovery.
Living in a sober home will also teach you how to maintain a daily routine and be responsible for your own actions. This is a crucial skill that will serve you well in your sobriety. You will re-learn how to balance work, school or family, and will also learn the importance of regular exercise and good nutrition.
Aside from the physical benefits, living in a sober house will also give you time to explore your interests again. You will be able to discover what inspires you without the distraction of alcohol or drugs, and find activities that promote wellness and mental health. Developing new hobbies and making friends who share the same passions as you can be an excellent support network in your sobriety.
