If you or someone you know has a substance abuse issue, there are several options for treatment. First, ask them to get screened. This can be done by their physician, an employee assistance professional or a licensed drug counselor. Next, help them imagine what life might look and feel like without drugs or alcohol. Lastly, they need to start taking steps to make that vision real.
Substance abuse often masks underlying problems and can actually make mental health symptoms worse. If a person is struggling with depression, anxiety or other emotional issues, they should talk to their doctor about finding ways to manage their symptoms without using substances.
For example, a person with anxiety may be able to find relief from stress by exercising regularly and meditating. They could also explore alternative treatments, such as herbal remedies or cognitive behavioral therapy. For some people, it is difficult to talk about their problems with family members or friends. In these situations, it can be helpful to find a therapist who specializes in addiction and recovery.
A lot of the time, a drug or alcohol problem is caused by a combination of factors. The person may have a family history of drug misuse or addiction and may be using drugs as a way to self-soothe or cope with other problems. They may also be dealing with an undiagnosed emotional disorder or have a medical condition that requires medication. It is important for physicians to recognize these underlying issues so that they can develop a comprehensive treatment plan.
Some people are able to quit drugs or alcohol on their own, but most need some kind of support or treatment program. Often, it helps to have a supportive social network and a stable living environment. It can be helpful for people in recovery to focus on their relationships and try new activities, such as taking a class or volunteering. They should also work to create a healthy lifestyle that includes a nutritious diet, exercise and sleep.
Depending on the severity of the drug or alcohol use problem, a person can choose to enter residential treatment - where they live at a facility away from family, work and other triggers - or outpatient treatment, which is less intensive. Outpatient programs meet during the day and allow people to go home at night.
It is very common for people in recovery to relapse. When this happens, they need to know that relapse does not mean that all their hard work is lost. It can be helpful for them to reflect on the triggers that lead to relapse and try to identify what steps they need to take to prevent a relapse. They can also consider talking to a drug or alcohol treatment provider, getting relationship counseling or even holding a formal intervention.
